Health
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Laughter Really is the Best Medicine
A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of...
Abstainer or Moderator — Which One Are You?
Thanksgiving is typically a time when many of us over-indulge on the food front only to feel guilty, ashamed and...
Sunscreen Is Your Skin’s Best Friend. Seriously.
As a recovering "tanaholic", I know first hand the havoc that sun damage can wreak on the skin. At 39,...
The # 1 Rule When It Comes to Exercise
We all know that exercise is good for us. It keeps our heart healthy, our skin looking youthful, and our...
Try These 5 Things to Banish the Blues
The blues.... we all have days where we just feel down. Sometimes, the reason is obvious. Other times, not so...
Patience is a Virtue
Patience is the ability to let your light shine after your fuse has blown. Bob Levey Let's just say that...
Wearing Color Can Elevate Your Mood
Ok, I love black. A great pair of black pants makes my legs look longer, my butt look smaller and...
Eat Right for Your Skin
Unless you live in Antartica, your skin is always on display. And just like you don't want to be wearing jeans...
Green Tea Is Like Superman
Green tea is like Superman - able to leap tall buildings in a single bound. Only minus the tights. Which...
Want to Conserve Water and Help Combat the Drought?
For those of us in the western part of the United States, we're living through a horrid drought. Like ugly...