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Chicken Sausage, White Bean & Kale Soup

Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6

Ingredients

  • 1/2 lb Italian chicken sausage about 3 links
  • 2 Tbs olive oil
  • 1/2 small yellow onion small dice
  • 1 medium carrot small dice
  • 1 rib celery small dice
  • 5 large garlic cloves minced
  • 1/8 tsp crushed red pepper flakes
  • 6 cups chicken broth
  • 2 1/2 cups canned cannellini or white kidney beans drained & rinsed, about 1 1/2 cans
  • 1 lb kale about 2 bunches, stems removed & leaves torn into bite size pieces
  • 1 Tbs fresh lemon juice

Instructions

  • Remove the sausage from the casings and tear into bite sized pieces. Heat 1T of olive oil in a 4-5 quart heavy pot or Dutch oven over medium heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. With a slotted spoon, transfer the sausage to a plate.
  • Add 1T of olive oil to the pot, increase your heat to medium high and add your onion. Cook, stirring frequently, until they begin to soften, about 2 minutes. Add your carrot & celery and cook until they begin to soften & brown, about another 2 minutes. Be sure to scrape up any brown bits from the bottom of the pan. Add your garlic, red pepper flakes, 1/2 t salt and 1/4 t pepper and cook, stirring, for about 1 minute more. Add your chicken broth and bring to a boil over high heat.
  • Once your broth comes to a boil, reduce the heat to medium, add your sausage with any accumulated juices and half of your beans. Mash the remaining beans with a fork and then add them to your soup. Stir to distribute. Add the kale and adjust the heat if needed to keep the soup at a gentle simmer. Cook until the kale is tender, about 15-20 minutes. Stir in the lemon juice, taste and season with more salt & pepper if needed. Serve.