Health
categoryBest in Clean Sunscreens
In the last year and half, I have embraced clean skin care with a vengeance. There are simply too many...
Best Tips for Managing Stress
After spending most of 2018 and the beginning of 2019 being treated for a pretty aggressive form of breast cancer,...
“Nutella” Truffles: A Healthy Sweet Treat
I have a problem with chocolate. I love it. But it does not always love me. Eating too much of...
How to Practice Gratitude
We are all brought up being told that happiness is a given. But the truth is, it's not. Happiness takes...
Baked Whole Fish with Lemon & Herbs
I know that I should eat more fish. It's better for: my waistline my skin the planet (assuming you stick...
Best Tips for Preventing the Flu
Flu season has struck with a vengeance which makes these tips for preventing the flu super timely. Here in LA,...
Roll Away Your Fat
I was recently back in Chicago for the first time in over a decade. It'd been awhile since I'd seen...
S.O.S. Mother Earth
Is it just me or has Mother Earth been giving us a big F*CK YOU lately? Between the hurricanes, the...
Tap Away Stress with EFT
EFT or Emotional Freedom Technique is a really simple tool for combating emotional and physical issues like stress or back...
Another Reason to Love Dogs
There are so many health benefits of dogs that I think insurance companies should cover the cost. Seriously. Even though...